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5 Prospective UFC Fighters Who Can Beat Khabib’s Best Record

Russian fighter, Khabib Nurmagomedov, until now has not been touched defeat at the UFC event. This made Khabib the number one target for other fighters to face.

Khabib last fought while maintaining the UFC light study title by surpassing Conor McGregor UFC 229 in Las Vegas, 6 October. In the near future, the 30-year-old fighter will return to action in the octagon against Dustin Poirier.

Since entering the world of professional martial arts (MMA) in 2008, Khabib has not been defeated. Twenty-seven battles he had gone through with a list of eight knockout wins, nine submission wins, and ten wins from the referee’s decision.

Plus, he’s also been called a UFC’s mad dog because of his agresiveness, even in the lottery gambling game. If you want to follow in the footsteps of Kabib’s career, try to play the best online lottery here, and beat all of your game like Kabib did!

Here are five candidates for the destroyer of Khabib’s unbeaten record:

Tony Ferguson

Besides Poirier, Ferguson was also a candidate against Khabib. The issue of Khabib fighting a 35-year-old American fighter fought back in June 2019.

Ferguson wrote 25 wins and three defeats from a total of 28 battles. In the last match, Ferguson beat Donald Cerrone with TKO in UFC 238 in Chicago, Illinois, on June 8, 2019.

Conor McGregor

It may be true that McGregor did not fight as he should when he lost to Khabib in UFC229 in Las Vegas, Nevada, on October 6, 2018. At that time, McGregor surrendered after being strangled from behind.

Rematch McGregor versus Khabib is still a hot issue at UFC. Although Khabib admitted that around this time McGregor had not indicated that he deserved a rematch, UFC President Dana White had never blocked the opportunity for this.

Dustin Poirier

Khabib plans to face the 30-year-old American fighter at Du Arena Abu Dhabi, United Arab Emirates, on 7 September. UFC Senior Vice President David Shaw claimed this fight as a marker of the new era of the UFC.

Holding a battle in the UAE for the third time after 2010 and 2014 became a serious stage of the UFC to affirm its commitment to developing the market to the Middle East. UFC aspires to work with the UAE to help marketing in the Asian continent, both to get viewers and fighters.

Charles Oliveira

Oliveira is known as a fighter who is experienced in wrestling and has a deadly lock. Eighteen out of 36 Brazilian 29-year-old fight recorders won by submission.

From 36 battles, Oliveira wrote 27 wins, eight defeats, and one no contest. Finally, he won a TKO by beating American fighter Nik Lentz in ‘UFC Fight Night: dos Anjos vs. Lee’ in Rochester, New York, on May 18, 2019.

Rustam Kabilov

Kabilov was a friend and match mate of Khabib in training. Even so, both may fight legally in the octagon to understand who is the best.

During his time as an MMA fighter, Kabilov was taught sambo by Khabib’s father, Abdulmanap Nurmagomedov. Besides, he also learned wrestling from Anvar Magomedgadzhiev, Abdusalam Gadisov and Akhmed Gadzhimagomedov, boxing from Mike Winkeljohn, and MMA from Greg Jackson.

The 5 Sexiest and Strongest UFC Female Fighter

Be careful not to be fooled by the charm of beauty that all these women have because they are not just any women. Beautiful, powerful, and tough; it can break your neck easily. Get to know his face from now on, who knows, one day you will meet them. So you can be more introspective, this business is very urgent, especially for guys who love to flirt with girls who look sexy like them.

You can watch and betting the UFC match from daftar agen sbobet terpercaya which provide all the tournament matches with complete odds. So, go and bet for your favorite female fighters, it will definitely will make the match more exciting.


5 UFC female fighters who are very sexy and powerful in this world have loved the world of violence since they were teenagers, fighting for them is a hobby and fun. So not infrequently while still in school they are not seldom involved in fighting problems, the great opponents are the average men. But behind the frightening and frightening skills, they can still look beautiful and elegant as women in general. What is their profile like? Companions These 5 UFC MMA female fighters are very sexy, strongest and the best in the world.

Felice Herrig

Although Felice Herrig is petite and merely has a height of 165 cm and is not yet at the level of a match room with Miesha Tate or Ronda Rousey, Felice is not an easy opponent to defeat. Proven at the age of 31 years, Felice successfully ranked 11 UFC strawweight study room.

At a relatively young age, it could not be possible Felice would continue to rise in career rankings at MMA, Mixed Martial Arts. The mainstay is combining Muay Thai martial arts, kickboxing with Brazilian Jiu-Jitsu.

Paige VanZant

Although fighting is still in the strawweight study room, Paige Vanzant is known for her hard and intense dueling style. She only needs two battles to indicate her class as one of the best female boxers in the UFC.

And what’s great, VanZant is still the youngest age, which is 21 years old. Starting her career as a Fighter from the Alpha Male team, she was awarded an aesthetic body like a model. Her charm is increasingly visible thanks to her blond hairstyle. Nothing wrong with VanZant being among the three most beautiful nymphs in the UFC which is famously fierce when it is in the ring.

Miesha Tate Beautiful Sexy Body Fighter from the USA

We start with Miesha Tate, UFC female fighter who is very sexy rank 2 of the world’s best after Ronda Rousey. This beautiful, sexy girl, like a supermodel born on August 18, 1986, in Washington, USA, masters Boxing, Taekwondo and Jiu-Jitsu martial arts. Gait united herself known to the world when he became the best strike force in the Bantamweight Championship by simply dropping opponents within 1 minute.

Miesha Tate’s last championship record in April 2015 was ranked the second-best in the world. Miesha can be ranked first in the world if she still escorts her training discipline. Because according to information from rumors circulating who knows who, Miesha is known for her glamorous lifestyle.

Her hobbies went to nightclub venues and like to play poker on any casino venue. However that’s a regular activity right, more insane is Miesha Tate was known as a hypersexed woman and wow, horrified! Want to know how much Miesha Tate’s income as an MMA fighter? Miesha found a payment of 655 million rupiahs only to perform once in every match he faced in the Ultimate Fighting Championship. Amazing right ?!

Holly Holm

As a result of the arrogance of Ronda Rousey who insulted Holly Holm’s father to influence her swinging a blow before the match began. Ronda must be unlucky, and Holly surpassed her through a kick in the head in the 59th second round. With the victory, she made Holly entitled to the world title to replace Ronda Rousey.

Beautiful fighter born October 17, 1981, in Albuquerque, New Mexico when a teenager at school likes to exercise, he was active in soccer, gymnastics, swimming, and aesthetic jumping before he seriously engaged in the world of boxing and kickboxing. With these two basic martial arts under control, Holly Holm more or less conquered his opponent through close combat. Together with Ronda Rousey, Holly Holm represented the MMA UFC fighter from the United States.

Ronda Rousey, World’s Best Ranking

This is ranked number one of the sexiest and strongest UFC female fighters. As a fighter, Rounda Rousey has succeeded in setting a record number one champion defending many 40 times. Although Holly Holm surpassed her in the UFC 193 bantam study room battle held in Melbourne, Australia, Sunday, November 15, 2015 yesterday. But this business did not create the prestige of Ronda down because as usual, she would win his title home quickly.

This beautiful girl, whose full name is Ronda Jean Rousey, appeared on February 1, 1987, California, US. Judo martial arts became its flagship attack even though Ronda Rosey also mastered the skill of boxing. Her golden career opened when he won the 2004 Olympic Games championship as a very young participant and won a gold medal at the World Judo Championship in Budapest, Hungary.

And the peak of her united career at the 2012 MMA Awards women, became the first champion after surpassing Cris Cyborg the defending champion from Brazil. After that, her career as a UFC fighter continued to skyrocket until now. She is ranked first in the composition of the world’s best female fighters and very high-paid fighters at UFC.

Imagine the extraordinary numbers that she got, more than 1 billion rupiahs in just one game. Apart from these she also gets paid as modeling, film and advertising players. Because of its popularity, Ronda, who earned the nickname ‘Rowdy,’ has a big fan of the legendary boxer of the world, Mike Tyson the concrete neck.

Tyson so admired the figure of Ronda Rosey, witnessing herself as a remembrance of Tyson’s youth as a boxer first. According to him, Ronda is an amazing tough female; she never gives up and has no phobias in dealing with anyone; even she is not much arrogant and seems to underestimate all her opponents.

These are The 5 Richest Boxers in The World

Professional boxing turned out to cause coffers for athletes. Thanks to this boxing sport, they have become the richest athletes of all time in the world.

Professional boxers who are not the least-watched by the world cause millions of customers to watch, advertisements by big brands and support from many brands or sponsors that are profitable for the boxer by including an enormous amount of money paid.

Here are 5 of the highest-paid boxers of all time with net worth and salary according to the arrangement we get.

Floyd Mayweather Jr

American boxer Floyd Mayweather Jr. made over $ 80 million to $ 150 million per match and became the highest-paid athlete in a world boxing competition. Boxing sites like The Ring, Sports Illustrated, ESPN, BoxRec, Fox Sports, and Yahoo! complaining of this as a sport that surprised his record of income.

Super, light, junior welterweight, welterweight twice and super welterweight featherweight classes, five opposing heavy study rooms have won 15 world titles that have never happened before. That’s the Way he is the richest boxer in the world now. It is coupled with a record 50-0 wins and net worth reaching 400 million US $.

Manny Pacquiao

Filipino boxer Manny Pacquiao is a boxer, politician, actor, and musician. In the world of boxing, world experts are proud to see him as the number 3 boxer in the world because he won titles in seven different weight study rooms.

Manny Pacquiao
Manny Pacquiao Boxing in Casino Building

The legend of the boxing sports industry likes music. Recently an analysis indicates that the music album has sold more than 2 million copies globally. Pacquiao’s wealth has also been added by support from companies like Nike, Nestle, Foot Locker. Net worth: 230 million US $

Lennox Lewis

The British professional boxer is the undisputed heavyweight world champion of the learning space and former heavy-duty champion. He was named “The Fighter Of Year” in 1999 by BWAA.

His wins are as familiar as when KO Mike Tyson in 2002, Evander Holyfield and Vital Klitschko in 2003. In 1988 he also won a gold medal at the Olympics for his country Canada. The champion has been on the history list as among five boxers of all time to win the heavy-duty study championship three times. Net worth: 135 million US $.

Vitali Klitschko

Ukrainian boxer Vitali Klitschko is known as Dr. Ironfist is in the boxing world because of his strong punch. His career life was successfully associated with many awards.

Vitali has won a super heavy learning room championship at a world military match in the heavy WBC Italian study room and silver medal to win the world amateur friendship title. He is a three-time heavy learning world champion, and champion defends the eighth longest study space of all time.

After retiring in boxing in 2013, he fell into Ukrainian politics and was the founder of the Ukrainian Democratic Democratic Alliance (UDAR). Net worth: 65 million US $.

Marvin Hagler

The International Boxing Hall of Fame Marvin Hagler is a former American boxer. He was also a Middle-Class Champion, and he became the undisputed world champion of secondary learning space for a seven-year record between 1980 and 1987.

In the world, he is known as “Fighter of the Year” and “Fighter of the Decade,” “Marvelous Marvin Hagler” Marvin ranks 6th as the best middle-class learning space of all time by the International Boxing Research Organization and Box Rec.

At present, he is familiar as among the greatest boxers of all time. After completing his career, Professional Counselor Hagler has appeared in the film industry in Indio-like films, Leather Lunch Date, and others.
Net worth: 45 million US $.

Getting to know The Gracie Family, The Biggest Dynasty of the Martial World

A small dominant big stage. That can be pinned on the decision of a resident of Scotland, George Gracie, leading to Brazil in 1826 which became a significant historical point in the world of martial arts.

Indeed, it wasn’t George who immediately wrote history upon his arrival in Brazil, but his great-grandchildren, Carlos Gracie and Helio Gracie in the early 1900s.

Carlos and Helio’s father, which means George’s grandson, Gastao, has a circus business and from here he meets judo from Japan, Mitsuyo Maeda.

Carlos learned the judo tips from Maeda and then after developing his tips until finally, the birth of a martial arts had the name, Jujitsu Brasil.

George then taught the martial arts tips to his siblings belonging to Helio, and the two of them followed, which made Brazilian Jujitsu martial arts a widespread familiarity in the country.

The fame of the Gracie Family with its Brazilian Jujitsu self-defense was inseparable from the fact that they controlled Vale Tudo, a joint self-defense tournament that had been held since the 1920s in Brazil.

Along with the dominance of all the fighters from the Gracie Family with their tips, the matter increasingly created their technique accessibly and favored.

In terms of movement, Brazilian Jujitsu is a martial arts specializing in locking, strangulation, and increasingly useful when fighting in a ground fighting position.

Brazil’s Jujitsu is most likely to create smaller people to surpass opponents who have more significant postures. Their philosophy is to use energy effectively to create a little movement that has a spectacularly considerable effect.

From generation to genera02tion

The success of the ‘first generation’ led by George and Helio, then continued for their children. As a result, the Gracie Family grew and grew.

Many famous names appear in the next generation of families like Carlson Gracie, Carlos Gracie Jr., and Rorion Gracie.

Mastering the martial arts of Jujitsu Brasil, every successor to the Gracie Family took a different way of life, but that matter made the Gracie Family even more known.

For example, Carlson who chose the way to fight and successfully created his name familiar throughout Brazil because of success in doing revenge for the defeat of his uncle, Helio on Valdemar Santana.

If Carlson chose to fight, then Carlos Jr. decided to create a Jujitsu Brazilian heritage predecessor to be more global.

Carlos Jr. is the founder of the International Brazilian Jujitsu Federation (IBJJF) which became the umbrella of the Brazilian jujitsu association from all over the world. Also, Carlos Jr. concentrated on spreading Jujitsu Brazil by becoming a coach in many places.

The opposite is also exact of Rorion, which is the oldest child of Helio. Although holding a ninth-level black tire belt, Rorion also prefers to teach and not jump into the world of free combat.

But unlike Carlos Jr., Rorion moved to the United States and became a stylist as much as the Hollywood action film like Lethal Weapon.

From Rorion’s hand, too, collaborating with Art Davie and John Milius, the concept of free combat in the United States began to be known, namely through the Ultimate Fighting Championship in 1993.

The Ultimate Fighting Championship and the Glory of Royce Gracie

After a legitimate UFC was held, the famous name of the Gracie family came from Royce Gracie. He successfully created Brazilian Jujitsu more widely known to all the world as his success mastered the UFC stage.

Royce is the first, second, and fourth UFC series champion. Undeniably, Royce was a phenomenal figure at the beginning of the founding of the UFC and became among the fighters who managed to carry the prestige of the UFC.

In each of his battles, Royce successfully outperformed opponents more than him. Each opponent was dropped by Royce and then locked the opponent with a lot of locking techniques until the opponent finally gave up.

Since Royce’s participation in the UFC, from series one to five, Royce has never felt defeat.

He did not succeed in becoming the UFC champion in the third series because he resigned after beating Kimo Leopoldo in the quarter-finals when that Royce feels dehydrated.

One unique affair of the UFC’s early era was Royce’s rivalry with other UFC legends, Ken Shamrock.

Royce outperformed Shamrock in the semifinals of UFC 1, and then they both failed to meet at UFC 2 because Shamrock was injured.

The description of their rivalry was increasingly felt when Shamrock concluded withdrawing from the UFC 3 final because he understood that Royce had resigned first.

Both of them ended the meeting again in the UFC finals 5. Royce, who at that time had never been defeated, came home to face Shamrock who was curious about revenge.

The second duel was exciting. Successful Shamrock shows a draw fight. If not a few of the previous Royce opponents have surrendered in a matter of not enough than 10 minutes, Shamrock can continue to fight for up to 30 minutes plus six minutes of extra time.

The result of this fight is a series which then raises as much debate in public. Curiosity is increasing because Royce then chose not to play in the UFC after the fifth UFC series.

This great rivalry then brought both of them to become the first two people who entered the UFC Hall of Fame in 1993.

“We feel that there are no two people outside of them who deserve to receive this award.”

“Their contribution to the UFC, both inside and outside Oktagon (the battle arena), will not be matched by others,” said UFC President Dana White when delivering the speech.

Krav Maga – The Most Deadly Self Defense?

Have you heard of Krav Maga? The martial arts are now becoming a trend among the public, especially those who expect martial arts to guard themselves against evil.

Krav maga is an Israeli martial art. The goal is to guard yourself in street fights. Krav Maga was developed as an element of today’s world needs, which involved street fights.

Krav Maga was considered the most effective and brutal martial art which was a mixture of boxing, Muay Thai, jiu-jitsu, Wing Chun, and wrestling. This krav maga fighting technique completes a fight as fast as possible by attacking the weakest point of the enemy’s body.

This type of battle comes from the hands of Imi Lichtenfeld, which makes Krav Maga according to their empirical combat and aims to create a super-efficient style in fights.

Krav Maga is not felt like a sport and martial arts even though inspired by not a little martial arts, like Kung Fu, Jujistu, Judo, among not a few others, many come from Japan.

Wing Chun as a basis for protection against weapons, wrestling tips from judo and jiu-jitsu to quickly drop enemies, and Muay Thai to attack the enemy’s weak points. Based on the mixture of martial arts techniques following Krav Maga, it is not uncommon to be called a very deadly and dangerous martial tip.

There is no standard stipulation in krav maga as a way of defending themselves in combat, but krav maga emphasizes the wearer’s safety while struggling to paralyze opponents with what techniques can be done. Some general principles in Krav Maga, namely:

  • Don’t get hurt
  • Neutralize the attacker as soon as possible
  • Make the transition from tips to stick to attack suggestions as fast as possible
  • Exploitation of all natural reflexes in the body
  • Exploitation of all parts of the body that are easily attacked (including eyes, throat, groin, etc.)
  • Use of all objects contained as assistance

Can all people access Krav Maga?

The answer is yes.

At first, it was only taught to the military, but now several clubs guide the practice of this type of struggle.

You must often make sure that anyone who teaches us knows what to do because even if we don’t have rules, you must be careful in working on specific techniques, especially in practice.

You must have a minimum physical preparation to be able to make tips correctly and reflex them with the best techniques.

Graduated in Krav Maga

Even though it is not sports or martial arts, it has graduation, after adopting a Judo-like color band system.

This graduation indicates our level of practice in this fighting style and even when you have trained. As your civilization passes through the track, you will learn more than a few techniques.

Watch Muay Thai Battle and Place Bet Live in The Stadium

Of course, we already know Muay Thai is a martial art originating from ancient Thailand, originally developed in military warfare. Over time, this martial art has become famous both in Thailand and abroad.

Here is a list of stadiums where you can watch Muay Thai and place live bet inside. Bet option is not limited to only Muay Thai, but you can also bet on many other sports here in our online sportsbook.

New Lumpinee Boxing Stadium

The stadium is operated by the Thai Army and is allocated outside the city center close to Don Muang Airport. Opponents of results to support the Thai military. Legally known as the New Lumpinee Boxing Stadium because it was diverted from its original place a number of years ago, although not a few people still call it a shorter name than merely Lumpinee Stadium.

The fight here regularly shows the best names in sports and this is one of the top locations to see some of the most spectacular and famous Muay Thai fighters. The most electrically charged atmosphere.

Fighting takes place on Tuesday, Friday and Saturday, with very elite competitors often picking up rings on Tuesday. Saturday’s battle opened at 5pm, and the match opened at 6.30pm the other day. The ringside chair costs 2,000 THB, even though there are cheap chairs at the top.

Rajadamnern Boxing Stadium

The stadium is the oldest boxing stadium, which was founded in 1945 in Bangkok. Rajadamnern Boxing Stadium also has prestige because it is the first Muay Thai stadium in Bangkok. You can watch the battle between female fighters. And for the Lumpinee Stadium only are for male fighters.

Matches are held on Monday, Wednesday, Thursday and Sunday, with battles on all days starting at 6pm. Sunday watched lower level boxers compete. The ringside chair costs 2,000 THB, but a higher “second class” seat is not only cheaper (1,500 THB) but also offers a better view of the action. The display can be blocked from the cheapest (and highest) seats.

Channel 7 Boxing Stadium

Not surprisingly given its name, a fight on the Channel 7 Boxing Stadium was broadcast live on Channel 7. The stadium was once something of a local secret, but is now unique to a large number of tourists too. Located in Chatuchak, close to the Northern Bus Station (Mochit).

The fight was held on Sunday, opened right after 2pm. The big bonus of watching a fight here is that recognition is free. The benches are hard, and the standing location will almost certainly be crowded, but this is a good place to eat interesting Muay Thai.

Bangkok Boxing Stadium

The stadium was founded in 2006, which was founded by one of the leading promoters in Thailand. The smaller Bangkok Boxing Stadium usually offers several shows. But almost everything is about fights

Men and women compete here, with no little ceremony and glamor. This is most popular among tourists. The fight or show takes place on Saturday at 2.30pm and tickets are charged a fee of 1,500 THB.

The Basic Muay Thai Techniques You Need to Learn

This sport from Thailand has expanded to all the world, belonging to Indonesia. Muay Thai is practiced in many countries with different conditions depending on the state in which the fight is held and under the organization’s provisions whether the match is organized. In addition to using events, Muay Thai has also become a lifestyle. Registered as an individual study room in fitness venues is proof that Muay Thai has been favored as one of the healthiest jobs.

The popularity of this sport is so overwhelming here in Indonesia, it makes some of the fans to create a formal community to support the existence of Muay Thai. They even propose to the government to collaborate in held of tournaments for Indonesian people. Some said it might include in one of the SEA Games sports. In the local competition, the community was sponsored by Online Sportsbook company who provided official betting activity such as SBOBET and MAXBET. This tournament is a benefit for both parties, as the betting company now also provide betting for Muay Thai match like a boxing match. One of them is called situs judi bola in Indonesia which successfully held the tournament in 2018 at Jakarta.

  • Blow

Jab: Straight punch using the left hand. For those of you who are left-handed, the blow is carried out using the right side. The target of the jab punch is the face and body of the front element.
Strike: A straight blow from the back with a different hand that is not used when hammering. If your jab punch uses your left hand, then strike using your right hand and vice versa. The strike target is the same as the jab.
Hook: A side blow. The target is the face and body side elements.
Upper Cut: Punch from bottom to top. The target is not a little more, can the body side and front elements. Also, the chin was the target of this blow.

  • Kick

Low Kick: Waist-straight straight kick. The target of this kick is the waist down.
Middle Kick: Waist straight forward kick up to the armpit. The target of this movement is the body of the middle element.
High Kick: A high kick with a target element of the head.
Push Kick: A kick that moves like a push. This movement can be done straight forward or down and up.

  • Follow

Vertical: Movement by using elbows that move from top to bottom.
Horizontal: Similar to vertical elbow movements but this elbow movement is parallel.
Smashing Elbow: Movement with an elbow that is similar to a smash style.
Upper Cut Elbow: Same as uppercut punch but concentration on an elbow. Elbow is moved from the bottom up.

  • Snoring

Upper Cut Knee: The knee is moved from the bottom up. Similar to the uppercut movement which is different but concentrates with wearing the knee.
Hook Knee: Almost the same as a hook but using the knee.
Circle Knee: Twisting knee movements accompanied by rotating body elements. The targets of this movement are sided ribs and thighs.

Those are the basic Muay Thai techniques that we explain for you to know and learn more.

Are You Interested in Trying Muay Thai? This is The Benefit of Our Body

Muay Thai is now one of the most popular martial arts sports that are not in demand among sports enthusiasts. As is well known, Muay Thai is a form of martial arts originating from Thailand or also known as Thai Boxing. The Muay Thai movement is carried out by using 4 sets of limbs, namely the legs, arms, arms and thighs and utilizing attacks from boxing, elbows, knees, and feet. Besides, this sport can be carried out by many people with any gender to the point that everyone can enjoy it,

As with all martial arts formats, the lessons carried out by the Muay Thai sport have significant benefits for health. Muay Thai movements help increase the cardiovascular system’s speed, agility, strength, and endurance when practicing. This exercise dramatically raises effects both in fostering stamina, health, and fitness which will increase.

Benefits of Muay Thai for health

  • Healthy heart

Based on information from the study, there are no sports that can teach the heart system as well as Muay Thai. By combining both aerobic and anaerobic sports, Muay Thai benefits from a tremendous heart-healthy pressure. With regular lessons, your body will get used to the stresses in this sport, and adding healthy cardiovascular performance is among the benefits

  • Strengthens the leg muscles

Kicking and a few other foot movements are the main moves in muay thai. One of the typical changes is kicking with the movement of the foot rotating half the circle and carried out with the front foot or commonly known as “roundhouse kick.”

Learning Muay Thai will also teach proper kicking techniques and strengthen the lower body muscles. Every muscle in your lower body will get dividends from practicing so many kicks and footwork lessons found in this Thai sport. If carried out regularly it will be dominant both in the endurance of leg muscles, strength, agility, and can arrange calves to be stronger.

  • Strengthens the body’s core muscles

Usually called the core body muscle refers to a person’s abdominal muscles. However, this matter is not entirely true. The core muscle or the core of your body is every muscle that is located in your torso and not just the concentration of the abdominal muscles. Exercise in all movements in this sport strengthens your core muscles. Punching or kicking into the opponent’s body is also quite helpful. Attacks that become self-defense movements will help you consolidate all the core muscles in the body.

  • Make your hips more flexible

When you work on kicking and attacking your knees, your hip flexibility will also be trained. Having healthy bones will be dominant both with other health conditions. Don’t forget to warm up and stretch the hip muscle elements to avoid injury. Occasionally do massage or message on the hip elements to facilitate blood circulation of the location.

  • Release stress

Release the burden of emotion and become the essential health care that can be obtained from muay thai. Most people pile up quite a bit of pressure during the day. By doing this exercise after a day of activity, your emotions can be exposed, for example by hitting or kicking things can make you feel better.

  • Train mentally and discipline

Beyond physical skills that are clearly like kicking, punching and attacking, practicing this sport will teach your subject. With the right training, you will learn to do assignments without having to be told what to do. Self-discipline is the number one benefit that can be obtained from muay thai. The training program teaches and shows you against a self-defensive system, which requires discipline and strong mentality when in the ring.

  • Can lose weight

If we ask whether muay thai can reduce weight, the answer is yes. The muay thai movement is shown to employ all of our limbs and increase your overall cardiovascular durability. Body posture, footwork, basic strokes, kicks, and knee and elbow attacks, when combined with warm-up and stretching, will help our fat and calories burn.

Difference Between Judo and Jujitsu

What should be a list before you continue our skin is, Jiu Jitsu is the ancestor of Judo. Besides that, Jujitsu is also a technique that has been used by ancient Japanese warriors or samurai in battle. Inside are punch, kick, wrestle, swordplay tips and what procedures to be able to pay attention to one opponent. Judo is one element of Jujitsu tips. Judo techniques are more defensive, in judo someone will wrestle with his opponent, then by utilizing the opponent’s body weight, he will drop his opponent until he can’t fight anymore.

The discipline of Jujitsu martial arts is sharpened on the battlefield of all ancient Japanese samurai. This summarizes all Judo tips. This self-defense also combines a combination of attacks that will be on the core nerve and internal organs while we need to know that Judo is a safer fighting technique than Jujitsu and softer, which is far from tipping on attacks of nerve centers and internal organs. Because entering a martial arts sports group that is safe and can be easily practiced, judo is usually used as a competition.

In Judo, the key to winning is to take advantage of the opponent’s attack momentum. By utilizing the opponent’s strength when wrestling and having opportunistic traits, an athlete will be able to throw and tackle opponents. Whereas in Jujitsu it is broader by using many combinations of traps, punctures, and destructive blows, and locks the opponent’s movements.

So it’s my common thread, and you can appreciate Judo as a sport, while Jujitsu is used in real battles and life and death. This means that if in judo an attempt to create an opponent’s attack becomes useless and useless. In Jujitsu it will struggle to destroy opponents by weakening the opponent’s body or destroying their bones.

So if we try to calculate movement variations in both types of martial arts, the judo movement consists of throwing, locking and striking. Whereas in Jujitsu it doesn’t stop there, different varieties are added like hitting, including using kicks, elbows, knees, blows, headers, and use of weapons.

Jujitsu is part of the ancient Japanese martial tradition, and its techniques describe the old Japanese attitude towards life and war. Judo is a martial art that was found in the era of sophisticated and represents the sensitivity of the modern era because it is a reflection of martial arts format that is more civilized and certainly safer. Judo has been taught in many schools throughout the world. And we can be sure if every school in the world would assume many times if they would teach Jujitsu to their students because this is a dangerous trick.


  1. Jujitsu is the ancestor of Judo.
  2. Jujitsu is a comprehensive technique in fighting used by ancient Japanese warriors namely Samurai. His movements are classified as punches, kicks, wrestling, and swordplay. Judo is a form of battle defense with grappling techniques and uses the opponent’s weight, which is then used to be able to paralyze it.
  3. Jiu-Jitsu combines a combination of attacks that occur at the core of the nerve and organs. Judo is a version of Jiu-Jitsu that is much safer, and ultimately far from a tip that attacks the nerve center and internal organs.
  4. Judo has more nature for sports, while Jujitsu is more intended for real battles, which risk lives.

Hate Gym, Men Are Down 91 Kg Thanks to Jiu-Jitsu Practice

He likes to spend time at the computer, even joining a computer club at school, creating Michael Bridges who could have weighed 350 pounds (about 158.7 kg). Moreover, this hobby is done while engrossed in eating foods high in sugar, carbohydrates, and other unhealthy foods. Furthermore, Bridges is not a person who likes to exercise. In 2017, when he entered 33 years, Bridges’ weight also continued to rise from that number. He is also aware that he must change.

One of the boosters is when watching himself in front of a mirror. Not that he never tried to lose weight. It has been decided many times, but it often fails. However, this time he tried to start from one step, namely to cut the consumption of processed foods.

On the other hand, it increases the consumption of vegetables and lean meat. Bridges slowly succeeded in losing weight. However, he needed to step into the next stage, which is to pursue the sport he likes. This is quite difficult because most types of games do not like him. “I hate treadmills, hate lifting weights because they are boring. So I want to find the right sport,” he said.

One day, a colleague offered him to join the Brazilian Jiu-Jitsu study room. Bridges were interested in trying it, after all the class he would be following was giving a special price. Six weeks into the Jiu-Jitsu study room, Bridges began to feel in love. He also continued the sport to four to six times a week.

“I like it first week because this sport is like a video game using your body,” Bridges said. “There is always something that happens all the time, and you always assume what I have, and you do and predict what your opponent is doing.”

If in the past he only wanted to be healthy with Jiu-Jitsu, now the Bridge wants him to be better in each match. Setting the eating pattern becomes an element of Bridges’ effort to guard his weight. He oversees calorie intake below 2,000 calories each day and gives carbohydrate limits below 100 grams.

He also carried out a modified pattern of intermittent fasting on the day when he felt he was not too active and modified the calories needed on sports days. Instead of grabbing unhealthy snacks, Bridges now likes to eat healthy meals, like almond snacks. Bridges succeeded in losing weight up to 220 pounds (about 91.6 kg) and now is concentrating on muscle building and increasing her strength to the point where she can participate in Jiu-Jitsu competition.

He even just grabbed a blue belt and made him feel even better. This, of course, is not the only positive use he feels after losing weight. “I am emotionally a better person, even more, confident to talk to other people,” said Bridges. He now has a good lover and is more popular on Tinder. “I used to be a joke that I would die at the age of 40, but now I’m no longer worried. I’m sure it will be long and have a happy life,” he said.