Muay Thai is now one of the most popular martial arts sports that are not in demand among sports enthusiasts. As is well known, Muay Thai is a form of martial arts originating from Thailand or also known as Thai Boxing. The Muay Thai movement is carried out by using 4 sets of limbs, namely the legs, arms, arms and thighs and utilizing attacks from boxing, elbows, knees, and feet. Besides, this sport can be carried out by many people with any gender to the point that everyone can enjoy it,
As with all martial arts formats, the lessons carried out by the Muay Thai sport have significant benefits for health. Muay Thai movements help increase the cardiovascular system’s speed, agility, strength, and endurance when practicing. This exercise dramatically raises effects both in fostering stamina, health, and fitness which will increase.
Benefits of Muay Thai for health
- Healthy heart
Based on information from the study, there are no sports that can teach the heart system as well as Muay Thai. By combining both aerobic and anaerobic sports, Muay Thai benefits from a tremendous heart-healthy pressure. With regular lessons, your body will get used to the stresses in this sport, and adding healthy cardiovascular performance is among the benefits
- Strengthens the leg muscles
Kicking and a few other foot movements are the main moves in muay thai. One of the typical changes is kicking with the movement of the foot rotating half the circle and carried out with the front foot or commonly known as “roundhouse kick.”
Learning Muay Thai will also teach proper kicking techniques and strengthen the lower body muscles. Every muscle in your lower body will get dividends from practicing so many kicks and footwork lessons found in this Thai sport. If carried out regularly it will be dominant both in the endurance of leg muscles, strength, agility, and can arrange calves to be stronger.
- Strengthens the body’s core muscles
Usually called the core body muscle refers to a person’s abdominal muscles. However, this matter is not entirely true. The core muscle or the core of your body is every muscle that is located in your torso and not just the concentration of the abdominal muscles. Exercise in all movements in this sport strengthens your core muscles. Punching or kicking into the opponent’s body is also quite helpful. Attacks that become self-defense movements will help you consolidate all the core muscles in the body.
- Make your hips more flexible
When you work on kicking and attacking your knees, your hip flexibility will also be trained. Having healthy bones will be dominant both with other health conditions. Don’t forget to warm up and stretch the hip muscle elements to avoid injury. Occasionally do massage or message on the hip elements to facilitate blood circulation of the location.
- Release stress
Release the burden of emotion and become the essential health care that can be obtained from muay thai. Most people pile up quite a bit of pressure during the day. By doing this exercise after a day of activity, your emotions can be exposed, for example by hitting or kicking things can make you feel better.
- Train mentally and discipline
Beyond physical skills that are clearly like kicking, punching and attacking, practicing this sport will teach your subject. With the right training, you will learn to do assignments without having to be told what to do. Self-discipline is the number one benefit that can be obtained from muay thai. The training program teaches and shows you against a self-defensive system, which requires discipline and strong mentality when in the ring.
- Can lose weight
If we ask whether muay thai can reduce weight, the answer is yes. The muay thai movement is shown to employ all of our limbs and increase your overall cardiovascular durability. Body posture, footwork, basic strokes, kicks, and knee and elbow attacks, when combined with warm-up and stretching, will help our fat and calories burn.