The Basic Muay Thai Techniques You Need to Learn

This sport from Thailand has expanded to all the world, belonging to Indonesia. Muay Thai is practiced in many countries with different conditions depending on the state in which the fight is held and under the organization’s provisions whether the match is organized. In addition to using events, Muay Thai has also become a lifestyle. Registered as an individual study room in fitness venues is proof that Muay Thai has been favored as one of the healthiest jobs.

The popularity of this sport is so overwhelming here in Indonesia, it makes some of the fans to create a formal community to support the existence of Muay Thai. They even propose to the government to collaborate in held of tournaments for Indonesian people. Some said it might include in one of the SEA Games sports. In the local competition, the community was sponsored by Online Sportsbook company who provided official betting activity such as SBOBET and MAXBET. This tournament is a benefit for both parties, as the betting company now also provide betting for Muay Thai match like a boxing match. One of them is called situs judi bola in Indonesia which successfully held the tournament in 2018 at Jakarta.

  • Blow

Jab: Straight punch using the left hand. For those of you who are left-handed, the blow is carried out using the right side. The target of the jab punch is the face and body of the front element.
Strike: A straight blow from the back with a different hand that is not used when hammering. If your jab punch uses your left hand, then strike using your right hand and vice versa. The strike target is the same as the jab.
Hook: A side blow. The target is the face and body side elements.
Upper Cut: Punch from bottom to top. The target is not a little more, can the body side and front elements. Also, the chin was the target of this blow.

  • Kick

Low Kick: Waist-straight straight kick. The target of this kick is the waist down.
Middle Kick: Waist straight forward kick up to the armpit. The target of this movement is the body of the middle element.
High Kick: A high kick with a target element of the head.
Push Kick: A kick that moves like a push. This movement can be done straight forward or down and up.

  • Follow

Vertical: Movement by using elbows that move from top to bottom.
Horizontal: Similar to vertical elbow movements but this elbow movement is parallel.
Smashing Elbow: Movement with an elbow that is similar to a smash style.
Upper Cut Elbow: Same as uppercut punch but concentration on an elbow. Elbow is moved from the bottom up.

  • Snoring

Upper Cut Knee: The knee is moved from the bottom up. Similar to the uppercut movement which is different but concentrates with wearing the knee.
Hook Knee: Almost the same as a hook but using the knee.
Circle Knee: Twisting knee movements accompanied by rotating body elements. The targets of this movement are sided ribs and thighs.

Those are the basic Muay Thai techniques that we explain for you to know and learn more.

Are You Interested in Trying Muay Thai? This is The Benefit of Our Body

Muay Thai is now one of the most popular martial arts sports that are not in demand among sports enthusiasts. As is well known, Muay Thai is a form of martial arts originating from Thailand or also known as Thai Boxing. The Muay Thai movement is carried out by using 4 sets of limbs, namely the legs, arms, arms and thighs and utilizing attacks from boxing, elbows, knees, and feet. Besides, this sport can be carried out by many people with any gender to the point that everyone can enjoy it,

As with all martial arts formats, the lessons carried out by the Muay Thai sport have significant benefits for health. Muay Thai movements help increase the cardiovascular system’s speed, agility, strength, and endurance when practicing. This exercise dramatically raises effects both in fostering stamina, health, and fitness which will increase.

Benefits of Muay Thai for health

  • Healthy heart

Based on information from the study, there are no sports that can teach the heart system as well as Muay Thai. By combining both aerobic and anaerobic sports, Muay Thai benefits from a tremendous heart-healthy pressure. With regular lessons, your body will get used to the stresses in this sport, and adding healthy cardiovascular performance is among the benefits

  • Strengthens the leg muscles

Kicking and a few other foot movements are the main moves in muay thai. One of the typical changes is kicking with the movement of the foot rotating half the circle and carried out with the front foot or commonly known as “roundhouse kick.”

Learning Muay Thai will also teach proper kicking techniques and strengthen the lower body muscles. Every muscle in your lower body will get dividends from practicing so many kicks and footwork lessons found in this Thai sport. If carried out regularly it will be dominant both in the endurance of leg muscles, strength, agility, and can arrange calves to be stronger.

  • Strengthens the body’s core muscles

Usually called the core body muscle refers to a person’s abdominal muscles. However, this matter is not entirely true. The core muscle or the core of your body is every muscle that is located in your torso and not just the concentration of the abdominal muscles. Exercise in all movements in this sport strengthens your core muscles. Punching or kicking into the opponent’s body is also quite helpful. Attacks that become self-defense movements will help you consolidate all the core muscles in the body.

  • Make your hips more flexible

When you work on kicking and attacking your knees, your hip flexibility will also be trained. Having healthy bones will be dominant both with other health conditions. Don’t forget to warm up and stretch the hip muscle elements to avoid injury. Occasionally do massage or message on the hip elements to facilitate blood circulation of the location.

  • Release stress

Release the burden of emotion and become the essential health care that can be obtained from muay thai. Most people pile up quite a bit of pressure during the day. By doing this exercise after a day of activity, your emotions can be exposed, for example by hitting or kicking things can make you feel better.

  • Train mentally and discipline

Beyond physical skills that are clearly like kicking, punching and attacking, practicing this sport will teach your subject. With the right training, you will learn to do assignments without having to be told what to do. Self-discipline is the number one benefit that can be obtained from muay thai. The training program teaches and shows you against a self-defensive system, which requires discipline and strong mentality when in the ring.

  • Can lose weight

If we ask whether muay thai can reduce weight, the answer is yes. The muay thai movement is shown to employ all of our limbs and increase your overall cardiovascular durability. Body posture, footwork, basic strokes, kicks, and knee and elbow attacks, when combined with warm-up and stretching, will help our fat and calories burn.